This easy and flavorful dinner recipe is made with basic pantry ingredients in about 30 minutes, yet will impress family and friends with it's presentation.
Ingredients For Cajun Beef on Spiced Potatoes Recipe
1 pound Ground beef
0.5 cup Chopped onion
14 ounce 1 can diced tomatoes
2 teaspoon Minced garlic, divided
2 teaspoon Cajun seasoning, divided
0.5 teaspoon Salt, or to taste
0.5 teaspoon Black pepper
1 tablespoon Olive oil
4 Large potatoes, unpeeled
0.5 cup Plain yogurt or sour cream
Nutrition value
418
calories per serving
21 g Fat28 g Protein28 g Carbs5 g FiberOther
Current Totals
21 g Fat
28 g Protein
28 g Carbs
5 g Fiber
MacroNutrients
Carbs
28 g
Protein
28 g
Fiber
5 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
74 mg
Iron
5 mg
Vitamin A
1032 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
0 mg
Phosphorus
323 mg
Selenium
19 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment