Cajun Beef on Spiced Potatoes Recipe

Recipe By An Oregon Cottage

This easy and flavorful dinner recipe is made with basic pantry ingredients in about 30 minutes, yet will impress family and friends with it's presentation.

4
21 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Cajun Beef on Spiced Potatoes Recipe

Nutrition
value
418
calories per serving
21 g Fat28 g Protein28 g Carbs5 g FiberOther

Current Totals

  • 21 g Fat
  • 28 g Protein
  • 28 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    28 g
  • Fiber
    5 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    74 mg
  • Iron
    5 mg
  • Vitamin A
    1032 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    64 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    73 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    98 mg
  • Manganese
    0 mg
  • Phosphorus
    323 mg
  • Selenium
    19 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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