Cajun Beef on Spiced Potatoes Recipe
Recipe By An Oregon Cottage
This easy and flavorful dinner recipe is made with basic pantry ingredients in about 30 minutes, yet will impress family and friends with it's presentation.
4
21 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cajun Beef on Spiced Potatoes Recipe
- 1/4 pound Ground beef
- 0.13 cup Chopped onion
- 3.50 ounce 1 can diced tomatoes
- 1/2 teaspoon Minced garlic, divided
- 1/2-1 teaspoon Cajun seasoning, divided
- 0.13 teaspoon Salt, or to taste
- 0.13 teaspoon Black pepper
- 1/4 tablespoon Olive oil
- 1 Large potatoes, unpeeled
- 0.13 cup Plain yogurt or sour cream
Nutrition
value
value
418
calories per serving
21 g Fat28 g Protein28 g Carbs5 g FiberOther
Current Totals
- Fat21g
- Protein28g
- Carbs28g
- Fiber5g
MacroNutrients
- Carbs28g
- Protein28g
- Fiber5g
Fats
- Fat21g
Vitamins & Minerals
- Calcium74mg
- Iron5mg
- Vitamin A1032mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C73mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium98mg
- Manganese< 1mg
- Phosphorus323mg
- Selenium19mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By An Oregon Cottage