Cabbage Barley Soup Recipe

Recipe By Taste Of Home

My neighbor had an abundance of cabbage, so a group of us had a contest to see who could come up with the best cabbage dish. My vegetarian cabbage soup was the clear winner—they ate the whole pot! —Lorraine Caland, Shuniah, Ontario.

3.9
21 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

8
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Ingredients For Cabbage Barley Soup Recipe

Nutrition
value
248
calories per serving
2 g Fat19 g Protein36 g Carbs23 g FiberOther

Current Totals

  • 2 g Fat
  • 19 g Protein
  • 36 g Carbs
  • 23 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    19 g
  • Fiber
    23 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    300 mg
  • Iron
    10 mg
  • Vitamin A
    1083 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    146 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    67 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    155 mg
  • Manganese
    3 mg
  • Phosphorus
    402 mg
  • Selenium
    22 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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