Current Totals
17 g Fat
20 g Protein
23 g Carbs
7 g Fiber
MacroNutrients
Carbs
23 g
Protein
20 g
Fiber
7 g
Fats
Vitamins & Minerals
Calcium
237 mg
Iron
6 mg
Vitamin A
299 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
2 mg
Phosphorus
274 mg
Selenium
20 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment