2 tablespoon Finely chopped white onion can use shallots
4 tablespoon Butter
0.5 cup Water can use chicken stock
1 teaspoon Salt
Nutrition value
150
calories per serving
3 g Fat11 g Protein18 g Carbs11 g FiberOther
Current Totals
3 g Fat
11 g Protein
18 g Carbs
11 g Fiber
MacroNutrients
Carbs
18 g
Protein
11 g
Fiber
11 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
82 mg
Iron
2 mg
Vitamin A
3162 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
118 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment