Quick-Braised Fresh Carrots And Sugar Snap Peas Recipe

Recipe By The Spruce Eats

For a super-fast and fresh take on peas and carrots, this recipe braises slender, whole carrots with sweet sugar snap peas. Quick-braising is easy and (of course) quick, making it an ideal cooking method for an effortless side dish. The carrots are first coated in melted butter before gently simmering in chicken or vegetable stock until crisp-tender. The sugar snap peas and garlic are added in the last few minutes of cooking, keeping the colors and flavors bright. Fresh parsley and a drizzle of olive oil finish off this simply flavorful dish. Try to find nice, healthy bunches of young carrots for this recipe since you are cooking them whole. If you can only find big carrots at your grocery store, don't worry. After scrubbing them clean and removing the tops, simply cut them in half lengthwise to ensure that they cook through. You don't have to peel them as long as you give them a good wash.

4.9
14 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Quick-Braised Fresh Carrots And Sugar Snap Peas
plan
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ingredients serve

Ingredients for Quick-Braised Fresh Carrots And Sugar Snap Peas Recipe

  • 1/2 tablespoon Butter
  • As required Kosher salt
  • 1/4 pound Small, fresh carrots
  • 0.13 cup Chicken Broth
  • 3/4 Garlic Cloves
  • 0.19 pound Fresh Sugar Snap Peas
Nutrition
value
146
calories per serving
2 g Fat12 g Protein19 g Carbs12 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    12g
  • Carbs
    19g
  • Fiber
    12g

MacroNutrients

  • Carbs
    19g
  • Protein
    12g
  • Fiber
    12g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    3mg
  • Vitamin A
    3270mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    2mg
  • Phosphorus
    111mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats