I reworked an old recipe to blend mint (traditionally a complement to lamb) with buttery-sweet carrots. This quick way of dressing up carrots makes a colorful accompaniment for other meats as well.
1.5 teaspoon Minced fresh mint or 1/2 teaspoon dried mint
Nutrition value
72
calories per serving
2 g Fat2 g Protein12 g Carbs6 g FiberOther
Current Totals
2 g Fat
2 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
2 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
53 mg
Iron
1 mg
Vitamin A
3166 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
39 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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