Current Totals
95 g Fat
174 g Protein
229 g Carbs
13 g Fiber
MacroNutrients
Carbs
229 g
Protein
174 g
Fiber
13 g
Fats
Vitamins & Minerals
Calcium
4009 mg
Iron
9 mg
Vitamin A
188 mcg
Vitamin B1
2 mg
Vitamin B2
6 mg
Vitamin B3
19 mg
Vitamin B6
2 mg
Vitamin B9
214 mcg
Vitamin B12
12 mcg
Vitamin C
20 mg
Vitamin E
22 mg
Copper
2 mcg
Magnesium
671 mg
Manganese
3 mg
Phosphorus
3837 mg
Selenium
110 mcg
Zinc
20 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment