Butterflied Chicken In A Mustard Buttermilk Marinade Recipe

Name: Butterflied Chicken In A Mustard Buttermilk Marinade Recipe
Total time: 50 min
Yield: 4
Cuisine: Gujarati

Recipe By Slurrp

Butterflied Chicken in a Mustard Buttermilk Marinade is a flavorful and juicy chicken dish that is perfect for grilling or roasting. The chicken is marinated in a tangy and creamy mixture of mustard, buttermilk, garlic, and herbs, which infuses it with delicious flavors. The butterflied chicken cooks quickly and evenly, resulting in a crispy skin and tender meat. Serve this dish with a side of roasted vegetables or a fresh salad for a satisfying meal.

4.8

16 Rating - Rate

Non Vegdiet

50minstotal

10minsPrep

40minsCook

ingredients serves

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Ingredients For Butterflied Chicken In A Mustard Buttermilk Marinade Recipe

1 Whole Chicken, Butterflied
0.25 cup Dijon Mustard
1 cup Buttermilk
4 cloves Cloves Garlic, Minced
2 tablespoon Chopped Fresh Herbs
As required Salt And Pepper, To Taste

Directions : Butterflied Chicken In A Mustard Buttermilk Marinade Recipe

Cooking Directions

STEP 1.In a bowl, whisk together mustard, buttermilk, minced garlic, chopped herbs, salt, and pepper.
STEP 2.Place the chicken in a large resealable bag and pour the marinade over it. Seal the bag and refrigerate for at least 4 hours or overnight.
STEP 3.Preheat the grill or oven to medium-high heat. Remove the chicken from the marinade and pat dry with paper towels.
STEP 4.Grill the chicken skin-side down for 5-6 minutes until golden brown and crispy. Flip the chicken and cook for another 5-6 minutes until cooked through.
STEP 5.If roasting, preheat the oven to 200°C. Place the chicken on a baking sheet and roast for 25-30 minutes until the internal temperature reaches 75°C.
STEP 6.Let the chicken rest for a few minutes before serving to allow the juices to redistribute.
STEP 7.Serve the butterflied chicken with your choice of sides and enjoy!

Cooking Tips

Butterflying the chicken helps it cook more evenly and reduces cooking time.
Make sure to pat dry the chicken before grilling or roasting to achieve a crispy skin.
Feel free to adjust the amount of mustard and herbs in the marinade to suit your taste.

Storage and Serving

Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
Reheat the chicken in a preheated oven at 180°C for 10-15 minutes until warmed through.
Serve the reheated chicken with fresh herbs and a squeeze of lemon juice.

Nutrition
value

750

calories per serving

46 g Fat66 g Protein20 g Carbs2 g FiberOther

Current Totals

46 g Fat
66 g Protein
20 g Carbs
2 g Fiber

MacroNutrients

Carbs
20 g
Protein
66 g
Fiber
2 g

Fats

Fat
46 g

Vitamins & Minerals

Calcium
503 mg
Iron
8 mg
Vitamin A
200 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
60 mcg
Vitamin B12
1 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
0 mg
Phosphorus
865 mg
Selenium
63 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.