Busy-Day Baked Fish Recipe

Recipe By Taste Of Home

An onion soup and sour cream mixture really adds zip to to this recipe. Your family would never guess that it’s so quick and easy to prepare. Beverly Krueger, Yamhill, Oregon.

4.2
30 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

6
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Ingredients For Busy-Day Baked Fish Recipe

Nutrition
value
183
calories per serving
2 g Fat9 g Protein31 g Carbs3 g FiberOther

Current Totals

  • 2 g Fat
  • 9 g Protein
  • 31 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    9 g
  • Fiber
    3 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    144 mg
  • Iron
    2 mg
  • Vitamin A
    36 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    27 mg
  • Manganese
    0 mg
  • Phosphorus
    129 mg
  • Selenium
    14 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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