Ingredients For Bush Damper With Golden Syrup Recipe
300 gram Self raising flour
1 teaspoon Salt
1 tablespoon Wattleseeds
1 teaspoon Lemon myrtle
250 milliliter Buttermilk
20 milliliter Olive oil
Milk, to brush
Nutrition value
516
calories per serving
9 g Fat23 g Protein84 g Carbs3 g FiberOther
Current Totals
9 g Fat
23 g Protein
84 g Carbs
3 g Fiber
MacroNutrients
Carbs
84 g
Protein
23 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
795 mg
Iron
5 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
2 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
0 mg
Phosphorus
641 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment