Rump Steak Burger & Bone Marrow Recipe

Recipe By Great British Chefs

Richard corrigan's delicious burger recipe includes peppered bone marrow which can be picked up cheaply from your local butcher and tastes fantastic.

4.9
29 Rating - Rate
Non Vegdiet
1hr total

ingredients serves

4
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Ingredients For Rump Steak Burger & Bone Marrow Recipe

Nutrition
value
186
calories per serving
1 g Fat10 g Protein27 g Carbs14 g FiberOther

Current Totals

  • 1 g Fat
  • 10 g Protein
  • 27 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    10 g
  • Fiber
    14 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    188 mg
  • Iron
    7 mg
  • Vitamin A
    639 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    117 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    42 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    105 mg
  • Manganese
    2 mg
  • Phosphorus
    80 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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