Rump Steak Burger & Bone Marrow Recipe

Name: Rump Steak Burger & Bone Marrow Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By Great British Chefs

Richard corrigan's delicious burger recipe includes peppered bone marrow which can be picked up cheaply from your local butcher and tastes fantastic.

4.9

29 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

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Ingredients For Rump Steak Burger & Bone Marrow Recipe

400 gram Rump steak
25 gram Butter
1 Onion
1 tablespoon Marjoram leaves
2 tablespoon Black peppercorns
125 gram Bone marrow
4 Burger buns
4 Dollops of mayonnaise
1 dash Vegetable oil
1 dash Olive oil
Salt to season
Pepper to season
25 gram Butter
1 Onion
400 gram Rump steak
125 gram Bone marrow
Salt to season
Pepper to season
2 tablespoon Black peppercorns
1 dash Vegetable oil
1 dash Olive oil
125 gram Bone marrow
4 Burger buns

Nutrition
value

186

calories per serving

1 g Fat10 g Protein27 g Carbs14 g FiberOther

Current Totals

1 g Fat
10 g Protein
27 g Carbs
14 g Fiber

MacroNutrients

Carbs
27 g
Protein
10 g
Fiber
14 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
188 mg
Iron
7 mg
Vitamin A
639 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
2 mg
Phosphorus
80 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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