Ingredients For Buffalo Chickpea Lettuce Wraps Recipe
0.5 cup Finely diced onion
1 can Sandw garbanzos, rinsed and drained
0.5 cup Buffalo sauce
1 Head butter lettuce, washed and leaves separated
1 Small avocado, chopped
1 Large tomato, chopped
0.5 cup Cucumber, chopped
0.5 cup Mayo
0.25 cup Soymilk
Handful parsley, finely chopped
1 teaspoon Dried dill
1 teaspoon Garlic powder
Freshly ground pepper/salt
Nutrition value
53
calories per serving
2 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
2 g Fat
2 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
48 mg
Iron
1 mg
Vitamin A
624 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
45 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
