Buffalo Chickpea Lettuce Wraps Recipe

Name: Buffalo Chickpea Lettuce Wraps Recipe
Total time: 20 min
Yield: 3
Cuisine: American

Recipe By Delish Knowledge

Buffalo chickpea lettuce wraps you are going to love these vegan and gluten-free wraps, ready in less than 20 minutes

4.5

29 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Buffalo Chickpea Lettuce Wraps Recipe

0.17 cup Finely diced onion
0.33 can Sandw garbanzos, rinsed and drained
0.17 cup Buffalo sauce
0.33 Head butter lettuce, washed and leaves separated
0.33 Small avocado, chopped
0.33 Large tomato, chopped
0.17 cup Cucumber, chopped
0.17 cup Mayo
0.08 cup Soymilk
As required Handful parsley, finely chopped
0.33 teaspoon Dried dill
0.33 teaspoon Garlic powder
As required Freshly ground pepper/salt

Nutrition
value

calories per serving

2 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
5g
Fiber
4g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
48mg
Iron
1mg
Vitamin A
624mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Delish Knowledge