Buffalo Chicken Salad with Spicy Ranch Dressing Recipe
Recipe By Recipe Runner
Brown butter mashed sweet potatoes have a wonderful nutty mildly sweet flavor. A side dish that's great any night of the week and perfect for the holidays.
Ingredients For Buffalo Chicken Salad with Spicy Ranch Dressing Recipe
1 pound Boneless skinless chicken breasts
0.25 cup Hot sauce
1 tablespoon Honey
0.5 teaspoon Ground cumin
0.5 teaspoon Smoked paprika
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
As required Kosher salt and fresh ground black pepper to taste
8 cup Chopped romaine lettuce
2 Carrots, grated
2 stalk Celery, diced
1 Red bell pepper, diced
2 Green onions thinly sliced
0.5 cup Frozen corn, defrosted
0.5 cup Crumbled blue cheese
Chopped cilantro
0.5 cup Non fat plain greek yogurt
1 tablespoon Hot sauce or to taste
1 tablespoon Lemon juice
1 teaspoon Honey or to taste
0.25 teaspoon Garlic powder
0.25 teaspoon Onion powder
0.25 teaspoon Dried dill
Kosher salt and fresh ground black pepper
Water to thin the dressing as needed
Nutrition value
479
calories per serving
22 g Fat34 g Protein36 g Carbs11 g FiberOther
Current Totals
22 g Fat
34 g Protein
36 g Carbs
11 g Fiber
MacroNutrients
Carbs
36 g
Protein
34 g
Fiber
11 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
446 mg
Iron
15 mg
Vitamin A
5170 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
193 mcg
Vitamin B12
0 mcg
Vitamin C
100 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
218 mg
Manganese
2 mg
Phosphorus
518 mg
Selenium
50 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment