Ingredients For Buffalo Chicken Lettuce Wraps Recipe
2 pound Chicken breast, thawed
0.5 cup Water
0.5 cup Frank's redhot sauce, more to taste
0.5 cup Chopped onion
3 teaspoon Minced garlic
1 tablespoon Ranch seasoning
0.5 tablespoon Italian seasoning
0.5 teaspoon Kosher salt
12 Leaves of lettuce , i used smaller bibb lettuce
0.5 cup Tomatoes , diced
0.5 cup Avocado , diced
0.5 cup Red onion , diced
0.25 cup Ranch dressing, or blue cheese dressing
Nutrition value
301
calories per serving
16 g Fat35 g Protein3 g Carbs2 g FiberOther
Current Totals
16 g Fat
35 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
35 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
63 mg
Iron
2 mg
Vitamin A
290 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
310 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
