1 cup Milk you can also use chicken broth or beer for a slightly different flavor
0.5 cup Hot sauce
0.5 cup Finely chopped carrots
0.5 cup Finely Chopped Celery
3 Green Onions Sliced
Nutrition value
328
calories per serving
6 g Fat34 g Protein30 g Carbs9 g FiberOther
Current Totals
6 g Fat
34 g Protein
30 g Carbs
9 g Fiber
MacroNutrients
Carbs
30 g
Protein
34 g
Fiber
9 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
113 mg
Iron
2 mg
Vitamin A
1207 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
309 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment