These buffalo chicken egg rolls, filled with shredded boneless chicken breast, carrots, scallions, hot sauce and blue cheese make the perfect appetizer bake them in the oven or air fryer
16 ounce 2 total boneless skinless chicken breasts
2 ounce 1/3 less fat cream cheese, softened
0.5 cup Franks hot sauce, or whatever hot sauce you like
0.5 cup Crumbled blue cheese
0.33000000000000007 cup Shredded carrots, chopped
0.33000000000000007 cup Chopped scallions
16 Egg roll wrappers
Olive oil spray
Blue cheese dressing, optional for dipping
Nutrition value
300
calories per serving
21 g Fat26 g Protein2 g Carbs< 1 g FiberOther
Current Totals
21 g Fat
26 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
26 g
Fiber
0 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
118 mg
Iron
3 mg
Vitamin A
206 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
331 mg
Selenium
54 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment