These buffalo chicken egg rolls, filled with shredded boneless chicken breast, carrots, scallions, hot sauce and blue cheese make the perfect appetizer! bake them in the oven or air fryer!.
2 ounce 16 total boneless skinless chicken breasts
2 ounce 1/3 less fat cream cheese, softened
0.5 cup Franks hot sauce, or whatever hot sauce you like
0.5 cup crumbled blue cheese
0.33000000000000007 cup shredded carrots, chopped
0.33000000000000007 cup chopped scallions
16 egg roll wrappers
olive oil spray
Blue Cheese Dressing, optional for dipping
Nutrition value
201
calories per serving
14 g Fat17 g Protein2 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
17 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
17 g
Fiber
0 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
109 mg
Iron
2 mg
Vitamin A
206 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
239 mg
Selenium
44 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment