Ingredients For Brussels Sprouts Gratin With Pearl Onions And Gruyere Recipe
1.5 tablespoon Unsalted butter
1.5 tablespoon All purpose flour
0.5 cup 10.5 and 0.5
4 sprig Fresh thyme
pinch Nutmeg
As required Salt and pepper
0.75 cup Heapinggruyere cheese- grated
1 pound Brussels sprouts- ends trimmed, outer layer of leaves removed and cut in0.5 or0.25 depending on how large they are
2 tablespoon Butter - melted
0.5 Bag of frozen pearl onions
2 teaspoon Extra virgin olive oil
Salt and pepper
0.6666666666666665 cup Panko Bread Crumbs
0.25 cup Pine nutsroughly chopped
3 Cloves of roasted garlic* - minced
0.25 cup Heapinggruyere cheese- grated
0.5 teaspoon Sea salt
Nutrition value
340
calories per serving
14 g Fat17 g Protein34 g Carbs8 g FiberOther
Current Totals
14 g Fat
17 g Protein
34 g Carbs
8 g Fiber
MacroNutrients
Carbs
34 g
Protein
17 g
Fiber
8 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
312 mg
Iron
4 mg
Vitamin A
413 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
150 mcg
Vitamin B12
0 mcg
Vitamin C
105 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
3 mg
Phosphorus
353 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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