Ingredients For Brussels Sprouts, Apple And Pomegranate Salad Recipe
0.5 Large red onion, diced small
2 tablespoon Red wine vinegar
2 teaspoon Ground sumac
0.25 teaspoon Kosher salt, plus more to season salad
2 cup Shredded Brussels Sprouts
0.5 cup Fresh pomegranate seeds
0.5 Large unpeeled apple, cored and diced
0.5 Juice lemon, plus more
1.5 tablespoon Honey, plus more to taste
0.25 cup Olive oil
0.75 cup Toasted, cooled walnuts, lightly crushed or coarsely chopped
Nutrition value
422
calories per serving
36 g Fat13 g Protein12 g Carbs7 g FiberOther
Current Totals
36 g Fat
13 g Protein
12 g Carbs
7 g Fiber
MacroNutrients
Carbs
12 g
Protein
13 g
Fiber
7 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
94 mg
Iron
2 mg
Vitamin A
274 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
26 mg
Vitamin B9
419 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
4 mg
Copper
94 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
260 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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