NaN As required Kosher salt and ground black pepper to taste
1 Large tomato, diced
0.25 Red onion, diced
1 Clove of garlic, minced
2 tablespoon Extra virgin olive oil
2 tablespoon Balsamic vinegar
2 tablespoon Chopped fresh basil, plus extra for garnish
2 Large squares of heavy duty aluminum foil, one for each fillet
Nutrition value
393
calories per serving
33 g Fat19 g Protein3 g Carbs3 g FiberOther
Current Totals
33 g Fat
19 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
19 g
Fiber
3 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
59 mg
Iron
2 mg
Vitamin A
835 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
128 mg
Vitamin B9
1002 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
209 mg
Selenium
32 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
