Brown Rice with Tuna Avocado and Toasted Nori Recipe
Recipe By Martha Stewart-1
With seared tuna, toasted nori, sliced avocado, and brown rice, this dish is like a deconstructed tuna-avocado roll. substitute your protein of choice for the tuna. shrimp, salmon, chicken, and tofu all work well.
Ingredients For Brown Rice with Tuna Avocado and Toasted Nori Recipe
1 teaspoon Safflower oil
4 piece Sustainable sushi grade tuna
2 Sheets nori
3 tablespoon Fresh lemon juice
3 tablespoon Reduced sodium soy sauce
1.5 teaspoon Sriracha
1 Avocado
2.67 cup Warm cooked short grain brown rice
6 ounce English cucumber, halved and thinly sliced on the bias into 1/2 moons
0.25 cup Cilantro sprigs
Nutrition value
617
calories per serving
5 g Fat32 g Protein107 g Carbs6 g FiberOther
Current Totals
5 g Fat
32 g Protein
107 g Carbs
6 g Fiber
MacroNutrients
Carbs
107 g
Protein
32 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
65 mg
Iron
8 mg
Vitamin A
367 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
57 mg
Vitamin B9
1174 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
141 mg
Manganese
1 mg
Phosphorus
482 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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