STEP 1.Ab Sabse pahle hume chana ko 6 Ghanta water mei bhigo kar rakhna hai
STEP 2.Phir cooker mei dalkar isme water ko dall dena hai and salt dal denge aur Half ghanta tak whistle lagvana hai jisse chana achi tarah pak jaye
STEP 3.ab Tamater and hari mirch ko mixi mein dalkar pyoori bana leni hai
STEP 4.ab iron ki kadhai mein humne thodha sa oil dalkar usme tamater ki poori dall denge and achi tarah bhun lenge ab isme boil kiya hua chana dall denge
STEP 5.ab gravy ke gadha hone tak hum isko paka lenge aur uper se dhaniya se garnish kar lenge
STEP 6.ye chana health ke liye bahut acha hota hai
Nutrition value
206
calories per serving
3 g Fat13 g Protein29 g Carbs9 g FiberOther
Current Totals
3 g Fat
13 g Protein
29 g Carbs
9 g Fiber
MacroNutrients
Carbs
29 g
Protein
13 g
Fiber
9 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
29 mg
Iron
4 mg
Vitamin A
103 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
203 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted for Cook with Slurrp contest on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts
