Ingredients For Broiled Pineapple Chicken Salad Recipe
4 Medium skinless, boneless chicken breast halves or turkey breast tenderloin steaks
0.25 A medium pineapple, cored and cut into wedges
6 cup Shredded lettuce
1 cup Peeled jicama cut into thin bite size strips
1 cup Coarsely shredded carrots
6 ounce 1 carton tropical or pineapple fat free yogurt
2 tablespoon Pineapple or orange juice
0.5 teaspoon Curry powder
0.1200000000000001 teaspoon Black pepper
Nutrition value
126
calories per serving
1 g Fat6 g Protein21 g Carbs8 g FiberOther
Current Totals
1 g Fat
6 g Protein
21 g Carbs
8 g Fiber
MacroNutrients
Carbs
21 g
Protein
6 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
210 mg
Iron
6 mg
Vitamin A
3912 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
168 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
