Broccoli With Creamy Parmesan Sauce Recipe

Name: Broccoli With Creamy Parmesan Sauce Recipe
Total time: 25 min
Yield: 4
Cuisine: Dutch

Recipe By EatingWell

Topping steamed broccoli with a good-for-you cheese sauce is an easy way to entice picky eaters to eat their veggies.

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25minstotal

ingredients serves

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Ingredients For Broccoli With Creamy Parmesan Sauce Recipe

1 pound Broccoli
1 tablespoon All purpose flour
1 cup Nonfat milk, divided
0.5 cup Freshly Grated Parmesan Cheese
0.25 teaspoon Salt
pinch Pinch of ground white pepper

Nutrition
value

208

calories per serving

7 g Fat13 g Protein20 g Carbs1 g FiberOther

Current Totals

7 g Fat
13 g Protein
20 g Carbs
1 g Fiber

MacroNutrients

Carbs
20 g
Protein
13 g
Fiber
1 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
269 mg
Iron
1 mg
Vitamin A
40 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
252 mg
Selenium
11 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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