Ingredients For Broccoli Salad High Protein Recipe
1 cup Sour cream
3 tablespoon White wine vinegar
2 tablespoon Mayonnaise
1 tablespoon Maple syrup
1 Clove garlic, finely minced
1 teaspoon Salt
0.5 teaspoon Ground black pepper
6 cup Broccoli, finely chopped
2 Carrots, grated
8 Strips bacon, cooked and roughly chopped
1 cup Cooked green lentils
1 cup Cooked quinoa
0.5 cup Walnuts, roughly chopped
0.5 cup Dried cranberries
0.5 cup Feta cheese
0.25 cup Roasted sunflower seeds
0.25 cup Roasted pumpkin seeds
0.25 cup Red onion, finely diced
Nutrition value
296
calories per serving
14 g Fat11 g Protein27 g Carbs7 g FiberOther
Current Totals
14 g Fat
11 g Protein
27 g Carbs
7 g Fiber
MacroNutrients
Carbs
27 g
Protein
11 g
Fiber
7 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
166 mg
Iron
3 mg
Vitamin A
606 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
236 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment