Broccoli And Rice Casserole Recipe

Recipe By Princess Pinky Girl

Broccoli rice casserole is a tasty side dish that the whole family will love. tender, crunchy broccoli, and fluffy rice mixed together in a deliciously creamy, cheese sauce make for the ultimate comfort food combination. its the perfect complement to any main course

4.1
13 Rating - Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook

ingredients serves

8
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Ingredients For Broccoli And Rice Casserole Recipe

Nutrition
value
1349
calories per serving
27 g Fat45 g Protein225 g Carbs25 g FiberOther

Current Totals

  • 27 g Fat
  • 45 g Protein
  • 225 g Carbs
  • 25 g Fiber

MacroNutrients

  • Carbs
    225 g
  • Protein
    45 g
  • Fiber
    25 g

Fats

  • Fat
    27 g

Vitamins & Minerals

  • Calcium
    286 mg
  • Iron
    14 mg
  • Vitamin A
    217 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    163 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    61 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    276 mg
  • Manganese
    3 mg
  • Phosphorus
    742 mg
  • Selenium
    20 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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