Broccoli Gravy Toasts Recipe

Name: Broccoli Gravy Toasts Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Better Homes and Gardens

For a quick brunch, lunch or dinner, whip up this ham, broccoli and gravy topping, then serve on top of toasted bread or mashed potatoes.

3.9

15 Rating - Rate

Non Vegdiet

25minstotal

25minsPrep

Cook

ingredients serves

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Ingredients For Broccoli Gravy Toasts Recipe

6 ounce Cooked ham, cut into bite size pieces
1 cup Chopped onion
3 tablespoon Butter
3 tablespoon All purpose flour
2 cup Reduced sodium chicken broth
3 cup Broccoli florets
4 Slices crusty bread, toasted
Freshly ground black pepper

Nutrition
value

284

calories per serving

13 g Fat29 g Protein8 g Carbs4 g FiberOther

Current Totals

13 g Fat
29 g Protein
8 g Carbs
4 g Fiber

MacroNutrients

Carbs
8 g
Protein
29 g
Fiber
4 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
71 mg
Iron
2 mg
Vitamin A
298 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
241 mg
Selenium
25 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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