A delicious combination of the malabar chicken varatharachathu(using roasted and ground aromatic coconut and spices) and the italian broccoli pasta bake dish, is sure to be a delightfull one pot fusion meal at any meal.
Ingredients For Broccoli Chicken Varutharacha Pasta Recipe
0.75 cup FOR ROAST MASALA: GRATED coconut
4 RED CHILLIES
2 teaspoon coriander SEEDS
2 CARDAMOM
1 CINNAMON
1.5 cup COOKED PASTA
0.5 cup BROCCOLI
200 chicken CUBED GRM
1 tablespoon GROUND masala
1 onion BIG CUBED
2 teaspoon ginger GARLIC CHOPPED
1 GREEN chilly CHOPPED
2 tomato CHOPPED
1 cup MILK
1 tablespoon Atta
Nutrition value
405
calories per serving
18 g Fat16 g Protein73 g Carbs11 g FiberOther
Current Totals
18 g Fat
16 g Protein
73 g Carbs
11 g Fiber
MacroNutrients
Carbs
73 g
Protein
16 g
Fiber
11 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
159 mg
Iron
4 mg
Vitamin A
1024 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
2 mg
Phosphorus
274 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
