Broccoli Beef Supper Recipe

Name: Broccoli Beef Supper Recipe
Total time: 50 min
Yield: 8
Cuisine: French

Recipe By Taste Of Home

Broccoli is one of my favorite vegetables, so I'm constantly on the lookout for new ways of preparing it. This casserole is a great oven entree. Connie Bolton, San Antonio, Texas.

3.7

19 Rating - Rate

Non Vegdiet

50minstotal

15minsPrep

35minsCook

ingredients serves

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Ingredients For Broccoli Beef Supper Recipe

4 cup Frozen cottage fries
1 pound Ground Beef
3 cup Frozen chopped broccoli, thawed
1 can French fried onions, divided
1 Medium tomato, chopped
1 can Condensed cream of celery soup, undiluted
1 cup Shredded cheddar cheese, divided
0.5 cup 2 milk
0.25 teaspoon Garlic powder
0.25 teaspoon Pepper

Nutrition
value

229

calories per serving

14 g Fat19 g Protein6 g Carbs< 1 g FiberOther

Current Totals

14 g Fat
19 g Protein
6 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
6 g
Protein
19 g
Fiber
1 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
215 mg
Iron
1 mg
Vitamin A
211 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
274 mg
Selenium
11 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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