Broccoli Beef Supper Recipe

Recipe By Taste Of Home

Broccoli is one of my favorite vegetables, so I'm constantly on the lookout for new ways of preparing it. This casserole is a great oven entree. Connie Bolton, San Antonio, Texas.

3.7
19 Rating - Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook

ingredients serves

8
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Ingredients For Broccoli Beef Supper Recipe

Nutrition
value
229
calories per serving
14 g Fat19 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • 14 g Fat
  • 19 g Protein
  • 6 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    19 g
  • Fiber
    1 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    215 mg
  • Iron
    1 mg
  • Vitamin A
    211 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    30 mg
  • Manganese
    0 mg
  • Phosphorus
    274 mg
  • Selenium
    11 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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