Ingredients For Broccoli And Rice Casserole Recipe
1 cup Arborio rice or any other short grain rice
1 pound Broccoli florets, cut into small pieces
1 Small yellow onion, finely diced
3 Cloves Of Garlic, Minced
0.25 cup Unsalted butter
0.25 cup Flour
2 cup Chicken Stock
2 cup Milk, whole or 2
1 teaspoon Granulated Garlic
1 teaspoon Granulated onion
1 teaspoon Dried Parsley
0.5 teaspoon Seasoned Salt
0.5 teaspoon Celery salt
0.5 teaspoon Paprika
0.25 teaspoon Freshly ground black pepper, or more to taste
8 ounce Sharp Cheddar, Shredded
Nutrition value
435
calories per serving
22 g Fat27 g Protein30 g Carbs4 g FiberOther
Current Totals
22 g Fat
27 g Protein
30 g Carbs
4 g Fiber
MacroNutrients
Carbs
30 g
Protein
27 g
Fiber
4 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
512 mg
Iron
3 mg
Vitamin A
290 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
481 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment