Ingredients For Broccoli And Chicken Orzo Salad Recipe
1 teaspoon Olive or canola oil
2 Boneless skinless chicken breasts
1 cup Progressotm reduced sodium chicken broth
0.5 cup Water
0.5 cup Uncooked orzo or rosamarina pasta
8 ounce Frozen broccoli cuts
0.5 Medium red bell pepper, cut into strips
2 teaspoon Reduced fat caesar dressing
dash Dash of coarsely ground pepper
Nutrition value
300
calories per serving
8 g Fat27 g Protein45 g Carbs3 g FiberOther
Current Totals
8 g Fat
27 g Protein
45 g Carbs
3 g Fiber
MacroNutrients
Carbs
45 g
Protein
27 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
65 mg
Iron
1 mg
Vitamin A
156 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
267 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
