Curried Chicken Salad With Broccoli And Dates Recipe

Recipe By Rachael Ray

4.8
20 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Curried Chicken Salad With Broccoli And Dates
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ingredients serve

Ingredients for Curried Chicken Salad With Broccoli And Dates Recipe

  • 1/2 tablespoon Vegetable oil
  • 1/2 Whole skinless, boneless chicken breast
  • As required Salt and freshly ground pepper
  • 0.38 cup Broccoli florets
  • 0.17 cup Mayonnaise
  • 1/2 tablespoon Cider vinegar
  • 1/4 teaspoon Curry powder
  • 1/4 Granny smith apple, chopped
  • 1.50 Dates, pitted and finely chopped
  • 1 Celery ribs, thinly sliced
Nutrition
value
150
calories per serving
8 g Fat3 g Protein14 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    14g
  • Fiber
    4g

MacroNutrients

  • Carbs
    14g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    2mg
  • Vitamin A
    528mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    89mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray