Ingredients For Broad Bean Dip With Rosemary Crisps Recipe
500 gram Frozen broad beans
2 Garlic cloves, quartered
0.25 cup Lemon juice
0.25 cup Sour cream
1 teaspoon Ground coriander
2 tablespoon Olive oil
0.33000000000000007 cup Slivered almonds
2 Lebanese bread rounds
3 teaspoon Olive oil
1 tablespoon Finely Chopped Fresh Rosemary Leaves
1.5 tablespoon Finely grated parmesan cheese or vegetarian hard cheese
Nutrition value
117
calories per serving
9 g Fat4 g Protein4 g Carbs7 g FiberOther
Current Totals
9 g Fat
4 g Protein
4 g Carbs
7 g Fiber
MacroNutrients
Carbs
4 g
Protein
4 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
95 mg
Iron
2 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
81 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
