STEP 1.Place the pan , add oil, Mustard,urad daal then add smashed onions and garlic, add Bringal, add chill powder, turmeric powder, Jeera powder with salt and mix well and add corriander leaves and mix well and leave it for 10 minutes in low flame and then remove the lid and mix well once the cooking is done it is ready to serve..
Nutrition value
387
calories per serving
16 g Fat27 g Protein36 g Carbs41 g FiberOther
Current Totals
16 g Fat
27 g Protein
36 g Carbs
41 g Fiber
MacroNutrients
Carbs
36 g
Protein
27 g
Fiber
41 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
994 mg
Iron
34 mg
Vitamin A
16321 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
2 mg
Vitamin B9
252 mcg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin E
13 mg
Copper
2 mcg
Magnesium
518 mg
Manganese
6 mg
Phosphorus
549 mg
Selenium
12 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
