Brilliant Sauteed Broccoli Recipe

Recipe By All Recipes

This recipe shows how you can shock your greens to stay brilliant, while making a presentation that says you really care about your food. The combinations of color with the bright green, red flakes, and white/brown topping is pleasing. The taste highlights sweet against spice, with a nice, crisp bite of seasoned broccoli.

4.2
27 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

6
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Ingredients For Brilliant Sauteed Broccoli Recipe

Nutrition
value
116
calories per serving
7 g Fat5 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • 7 g Fat
  • 5 g Protein
  • 8 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    5 g
  • Fiber
    1 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    83 mg
  • Iron
    0 mg
  • Vitamin A
    23 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    12 mg
  • Manganese
    0 mg
  • Phosphorus
    92 mg
  • Selenium
    5 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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