0.33000000000000007 cup Milk, 3% or your preference
1 cup Cheddar cheese, grated
0.5 cup Thinly sliced ham, diced
0.5 cup Red and yellow pepper, diced
As required Salt and pepper to taste
4 Soft sub buns or sausage buns
Lettuce
Tomato, sliced
Mayonnaise
Cooking spray
Nutrition value
277
calories per serving
18 g Fat25 g Protein3 g Carbs< 1 g FiberOther
Current Totals
18 g Fat
25 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
25 g
Fiber
0 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
406 mg
Iron
2 mg
Vitamin A
130 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
405 mg
Selenium
39 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
