0.33000000000000007 cup Milk, 3% or your preference
1 cup Cheddar cheese, grated
0.5 cup Thinly sliced ham, diced
0.5 cup Red and yellow pepper, diced
As required Salt and pepper to taste
4 Soft sub buns or sausage buns
Lettuce
Tomato, sliced
Mayonnaise
Cooking spray
Nutrition value
277
calories per serving
18 g Fat25 g Protein3 g Carbs< 1 g FiberOther
Current Totals
18 g Fat
25 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
25 g
Fiber
0 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
406 mg
Iron
2 mg
Vitamin A
130 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
405 mg
Selenium
39 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
