10 piece links Jones Dairy Farm No Antibiotics Ever All Natural Golden Brown Chicken Sausage 1 package, thawed and cut into bite size
1 tablespoon coconut oil or other cooking fat
1 large bell pepper chopped
1 medium onion chopped
4 eggs cooked to preference
Avocado sliced
Fresh Cilantro minced
As required Lime juice and sea salt
Nutrition value
422
calories per serving
10 g Fat14 g Protein68 g Carbs5 g FiberOther
Current Totals
10 g Fat
14 g Protein
68 g Carbs
5 g Fiber
MacroNutrients
Carbs
68 g
Protein
14 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
55 mg
Iron
6 mg
Vitamin A
393 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
241 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment