Rye With Caraway And Flax Recipe

Recipe By Serious Eats

I'll admit that i was a little bit slow jumping on the flax seed bandwagon. Maybe it was an anti-hype reaction. Before i baked with them, i sampled whole light flax seeds and i was surprised to find they actually tasted good. Here's a way to incorporate flax into your bread .

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Ingredients For Rye With Caraway And Flax Recipe

Nutrition
value
871
calories per serving
43 g Fat31 g Protein99 g Carbs42 g FiberOther

Current Totals

  • 43 g Fat
  • 31 g Protein
  • 99 g Carbs
  • 42 g Fiber

MacroNutrients

  • Carbs
    99 g
  • Protein
    31 g
  • Fiber
    42 g

Fats

  • Fat
    43 g

Vitamins & Minerals

  • Calcium
    512 mg
  • Iron
    13 mg
  • Vitamin A
    7 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    90 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    7 mg
  • Copper
    1 mcg
  • Magnesium
    309 mg
  • Manganese
    1 mg
  • Phosphorus
    534 mg
  • Selenium
    77 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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