We love easy-to-make suppers, especially ones with tons of flavor that take a minimal number of dirty dishes to get on the table. This bratwurst supper bake is just that: easy, delicious, and a real hit with family.
1 Large white onion, sliced and separated into rings
8 ounce Chopped mushrooms
1 Green pepper, chopped
0.25 cup Butter, cubed
1 Envelope onion soup mix
2 tablespoon Soy sauce
0.25 cup Low sodium chicken stock
0.5 teaspoon Pepper
3 tablespoon Olive oil
Nutrition value
147
calories per serving
5 g Fat4 g Protein20 g Carbs5 g FiberOther
Current Totals
5 g Fat
4 g Protein
20 g Carbs
5 g Fiber
MacroNutrients
Carbs
20 g
Protein
4 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
37 mg
Iron
2 mg
Vitamin A
825 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
78 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
