Ingredients For Braised Lamb With Ginger And Black Bean Sauce Recipe
1.2000000000000002 kilogram Diced lamb shoulder
3 teaspoon Five Spice Powder
2.5 tablespoon Sunflower oil
5 centimeter Piece ginger, thinly sliced
2 Large garlic cloves, thinly sliced
200 gram Fresh shiitake mushrooms, thickly sliced
0.5 cup Chinese rice wine or dry sherry
0.25 cup Black bean sauce
1 teaspoon Cornflour
0.5 cup Roughly chopped coriander
Steamed white rice, to serve
Nutrition value
295
calories per serving
10 g Fat32 g Protein17 g Carbs3 g FiberOther
Current Totals
10 g Fat
32 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
32 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
50 mg
Iron
4 mg
Vitamin A
477 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
2 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
319 mg
Selenium
4 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
