Ingredients For Braised Butter Beans With Rocket Recipe
1 tablespoon Extra virgin olive oil
2 Eschalots, finely chopped
2 Garlic cloves, thinly sliced
0.25 cup Dry white wine
400 gram Can butter beans, rinsed, drained
2 bunch Rocket, trimmed
Nutrition value
80
calories per serving
4 g Fat4 g Protein4 g Carbs9 g FiberOther
Current Totals
4 g Fat
4 g Protein
4 g Carbs
9 g Fiber
MacroNutrients
Carbs
4 g
Protein
4 g
Fiber
9 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
75 mg
Iron
1 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
71 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
