Ingredients For Braised Brussels Sprouts In Bacon and Shallots Recipe
1 pound About brussels sprouts, washed, cut in 1/2
3 piece Slices bacon, cut into small
2 tablespoon Minced shallots
1 tablespoon Soy sauce or worcestershire
0.25 cup Chicken
As required Sea salt and fresh cracked black pepper to taste
Nutrition value
65
calories per serving
1 g Fat7 g Protein6 g Carbs5 g FiberOther
Current Totals
1 g Fat
7 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
7 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
64 mg
Iron
2 mg
Vitamin A
411 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
126 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment