Ingredients For Bow Tie Pasta With Chicken And Broccoli Recipe
8 ounce Dried whole grain or regular bow tie or penne pasta
3 cup Broccoli florets
4 piece Skinless, boneless chicken breast halves, cut into bite size
1 teaspoon Adobo seasoning
2 tablespoon Olive oil, margarine, or butter
1 Clove Garlic, Minced
0.25 cup Light mayonnaise or salad dressing
0.1200000000000001 teaspoon Ground black pepper
Nutrition value
167
calories per serving
7 g Fat7 g Protein33 g Carbs2 g FiberOther
Current Totals
7 g Fat
7 g Protein
33 g Carbs
2 g Fiber
MacroNutrients
Carbs
33 g
Protein
7 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
18 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
116 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
