Ingredients For Bow pasta in arabiata sauce Recipe
2 cup semolina and durum wheat bow pasta
3 plum tomatoes
4 fresh minced garlic cloves
2 tablespoon olive oil
As required Salt
2 tablespoon chili flakes
1 teaspoon pepper powder
1 teaspoon Italian Seasoning
1 teaspoon grated parmesan cheese
4 cup water to boil
Finely chopped parsley or cilantro
Nutrition value
896
calories per serving
17 g Fat24 g Protein158 g Carbs12 g FiberOther
Current Totals
17 g Fat
24 g Protein
158 g Carbs
12 g Fiber
MacroNutrients
Carbs
158 g
Protein
24 g
Fiber
12 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
123 mg
Iron
5 mg
Vitamin A
2030 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
120 mg
Manganese
6 mg
Phosphorus
291 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment