1 inch 8 chicken thighs b neless, skinless and cut into one
Salt and pepper
2 tablespoon Olive oil
0.25 cup Bourbon
0.25 cup Low sodium soy sauce
0.25 cup Brown sugar
0.5 cup Chicken
0.25 cup Apple juice
2 tablespoon Ketchup
3 Garlic cloves minced
1 teaspoon Fresh ginger grated
1 tablespoon Apple cider vinegar
0.1200000000000001 teaspoon Red pepper flakes
1 tablespoon Cornstarch
Cornstarch slurry
Nutrition value
191
calories per serving
12 g Fat6 g Protein16 g Carbs2 g FiberOther
Current Totals
12 g Fat
6 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
6 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
25 mg
Iron
1 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
1 mg
Phosphorus
49 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment