Bourbon Chicken Recipe

Name: Bourbon Chicken Recipe
Total time: 60 min
Yield: 6
Cuisine: Asian

Recipe By HalfBaked Harvest

A rich, tangy and utterly tasty Asian inspired chicken dish

3.8

10 Rating -

Rate

Non Vegdiet

1hr total

20minsPrep

40minsCook

1hr total

20m.Prep

40m.Cook

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Ingredients for Bourbon Chicken Recipe

0.33 pound boneless chicken breasts cut into bit size pieces
0.17-0.33 cup Flour
0.17 cup Buttermilk
0.17 clove garlic minced
0.08 teaspoon Ginger
0.17 teaspoon crushed red pepper flakes
0.08 cup Apple Juice
0.06 cup light brown sugar
0.67 tablespoon Ketchup
0.33 tablespoon apple cider vinegar
0.17 cup Water
0.08 cup Soy Sauce
1/25 cup cold water
0.33 tablespoon Cornstarch
0.17 inch small bunch Asparagus cut into half sticks
As required Olive Oil

Nutrition
value

565

calories per serving

27 g Fat43 g Protein37 g Carbs< 1 g FiberOther

Current Totals

Fat
27g
Protein
43g
Carbs
37g
Fiber
< 1g

MacroNutrients

Carbs
37g
Protein
43g
Fiber
< 1g

Fats

Fat
27g

Vitamins & Minerals

Calcium
544mg
Iron
2mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
2mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
697mg
Selenium
38mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest