Current Totals
Fat
32g
Protein
53g
Carbs
192g
Fiber
8g
MacroNutrients
Carbs
192g
Protein
53g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
648mg
Iron
45mg
Vitamin A
272mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
31mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
269mg
Manganese
3mg
Phosphorus
992mg
Selenium
51mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment