Bourbon chicken is my favorite easy dinnertime meal. Served with rice, green onions, and lots of sauce, this meal is delicious and ready in just 30 minutes.
2 pound Boneless chicken breasts cut into bite size pieces
2 tablespoon Olive oil
2 Garlic cloves crushed and chopped
0.25 teaspoon Ginger
0.75 teaspoon Crushed red pepper flakes
0.25 cup Apple juice
0.33000000000000007 cup Light brown sugar
2 tablespoon Ketchup
1 tablespoon Cider vinegar
0.5 cup Water
0.33000000000000007 cup Soy sauce
1 tablespoon Cornstarch
1 teaspoon Sriracha sauce optional to kick up the heat
As required Salt to taste
Nutrition value
633
calories per serving
44 g Fat42 g Protein18 g Carbs1 g FiberOther
Current Totals
44 g Fat
42 g Protein
18 g Carbs
1 g Fiber
MacroNutrients
Carbs
18 g
Protein
42 g
Fiber
1 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
63 mg
Iron
3 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
444 mg
Selenium
44 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
